This course is not open for enrollment

DBT: Emotion Regulation

Learn to understand and master your emotions using DBT's trans-diagnostic approach.

This module helps individuals to identify their emotions and respond to them wisely. It includes building an understanding of the function of emotions and learning about how emotions are created and maintained. With knowledge of the mechanisms that increase emotional intensity and duration, skills are taught that help reduce emotional suffering. This module includes skills to both accept emotions and to change emotions.

What is included?

• I'm a dedicated, highly trained DBT clinician focused on modeling and mastering the DBT skills and passionate about empowering you to do the same. I will go the extra mile to ensure my skills training is effective.
• Weekly 90-120 minute in-depth DBT skills training including other relevant evidence-based skills and ideas.
• All content recorded & available to watch or review during enrolment without paying for additional sessions
• Live sessions with me so I can extend you, answer questions, keep you accountable and help you apply the skills.
• Get all the PowerPoint slides and handouts plus additional resources, practical activities & information
• Secure & private webinar login so you can participate anonymously (with a fake name if you wish) without risk
• $120 AUD per week (plus 10% GST) for nine weeks ($80 AUD concession, available for card holders).

Webinars maintain privacy, remove difficult group interactions and facilitate learning regardless of location or professional role.

Features of the Course

Comprehensive

Learn all the skills taught in comprehensive DBT programs plus so much more. I include a great deal of additional material and wisdom from 20 years' experience teaching DBT. I am an intensively trained and passionate clinical psychologist.

Available

No waitlists, no need to search for an available trained clinician or rely on the textbook. No expensive assessment processes or need to be in crisis. Immersive experience of DBT skills training. Participation is distinct from therapy but can be a helpful adjunct for those with existing support.

Inclusive approach

Anonymous login facilitates an inclusive approach suitable for clinicians, family members, partners and clients. Program available for anyone who wants to learn, regardless of location, ability, orientation. From a DBT perspective, the skills we need are the same.

Emotion Regulation Outline

Course Pricing

Yvette

Dr Yvette Vardy (she/her) is a clinical psychologist with a strong interest in borderline personality disorder and in helping those with complex issues and traumatic histories to overcome their difficulties and recover. She has established several Dialectical Behaviour Therapy programs in Australia and worked as a senior educator with Spectrum, Personality Disorders Service of Victoria, training clinicians state-wide.

Dr Vardy has completed Intensive and Comprehensive DBT and DBT-PE training and written a doctorate investigating the intolerance of "aloneness" in borderline personality disorder. In 2019, she published a peer-reviewed journal article on this work, which includes an assessment tool capturing the intensity and severity of the aloneness experience. She is passionate about breaking down barriers to accessing quality care.