Take Control with the DBT Diary Card
Develop mindful self-awareness by tracking emotions, urges, behaviours and habits
This course introduces you to self-monitoring with the DBT diary card. I take you on a guided self-reflective practice to assess your top "target problem behaviours" and then show you all the patterns you can uncover when filling the diary cards out.
The diary cards are invaluable for building awareness and insight into your emotions and urges, and then also for assisting you to implement effective behaviour change strategies. I show you how the DBT skills (or indeed any skills) can be integrated into reducing problematic behaviours so that you can break habits and create new healthy alternatives.
Who is the course for?
Anyone interested in Dialectical Behaviour Therapy. There are
no pre-requisites !
1
2
People keen to track their psychological skills use and observe changes
People keen to track their psychological skills use and observe changes
1
2
Individuals seeking to change habits or reduce destructive behaviours
1
2
Anyone seeking to gain insight and awareness into behaviour patterns
1
2
What will you learn?
▪️ Learn about the DBT diary card
▪️ Increase awareness of urges, thoughts, emotions and actions
▪️ Learn about the importance of specifically defining behaviours to change
▪️ Understand the patterns to look for when completing the diary card
▪️ Increase awareness of urges, thoughts, emotions and actions
▪️ Learn about the importance of specifically defining behaviours to change
▪️ Understand the patterns to look for when completing the diary card
▪️ Complete a self-assessment to identify key behaviours to track
▪️ Track DBT skills use over time
▪️ Track DBT skills use over time
